Check Out My Book
Real Food, Pure Flavor
As a leading authority in natural health and wellness, recipe enthusiast and food innovator, Karlene inspires people with her belief in real, whole food as she feeds her busy family of five.
This Kitchen is For Dancing
It’s such an honor to share with you my journey of
food, nutrition, and finding my best health in this
busy woman’s guide to healthy eating.
As a mom of three, and nutritionist, I feature over 100 recipes that can help you on your journey toward healthier living through nutrient-packed, never-complicated menus that simply refuse to skimp on flavor.
Too busy to cook? Don’t know where to start? I share all my tricks and tips, from how to shop and stock a pantry, to step-by-step instructions for planning and cooking all your week’s meals on Sunday.
Along the way, you’ll be reminded of the important role played in all our lives by the kitchen, the true heart of any home. It’s a place of nourishment and nurture, love and laughter, health and happiness. Turn yours into a kitchen for dancing with my healthy and happy guide to feeding your family. And along the way I hope it will not only help nourish your family but provide opportunities to gather around the table, share the day’s moments of joy and to make memories that last forever.
I believe there is no right or wrong way to cook. Of course, there are certain ingredients that taste better together, or kitchen techniques that can create a beautifully cooked dish. However, I want you to believe that if you love your family enough to feed them healthy food- and I know you do- you will cook well. This Kitchen is for Dancing will show you how to combine fresh, healthy ingredients to help stock your pantry and freezer for maximum versatility and flexibility so you can develop practical, inspiring philosophies of food and healthy living for the day in and day out.
