Chia really is the best! So versatile, nutritious and good for you! Hard to believe Mother Nature can fit soooooo much goodness into this little seed. Omega-3, fibre, protein, antioxidants- they have it all!

If you’ve never tried them, I highly suggest adding these beauties to your diet. And as a tip- I buy in bulk and keep them frozen!

Remember you can always adjust these recipes for what you like. If you don’t like ginger- replace with cinnamon, or not at all. Don’t have any coconut flour- don’t worry- you don’t need it, or you could put a pinch of a starch like tapioca. Make it your own, and reap all the benefits!

Wishing you a healthy start to your day!

Ingredients –

Base:

• 2 bananas
• 1 1/2 cup full-fat coconut milk
• 1 tsp coconut flour
• 1 tsp cinnamon
• 1/2 tsp ground ginger
• 1 tbsp maple syrup
• 1/4 cup chia seeds
• 1/2 tsp vanilla extract

Toppings:

• 1/2 cup chopped pecans or walnuts
• 1 tsp coconut sugar
• maple syrup, optional

Directions –

1. 01. In a high speed blender, blend the bananas, coconut milk and flour, cinnamon and ginger. Pour into a medium bowl and add in your maple syrup, chia seeds, and vanilla extract.
2. 02. Transfer to the fridge and let it sit for an hour or even overnight to thicken.
3. 03. Remove from fridge and spoon the chia pudding evenly into 2 cups or bowls. Sprinkle chopped pecans, coconut sugar, and a drizzle of maple syrup. Enjoy!