Prep time: 10 minutes

Ingredients:

• 1 cup of fresh or frozen raspberries
• 1 tbsp maple syrup or coconut nectar
• 1 tbsp chia seeds

Direction:

1. Put a cup of fresh (or frozen raspberries) in a small saucepan. Heat over medium heat until raspberries start to lightly boil
2. Add 1 tbsp maple syrup (or coconut nectar). Let raspberries simmer until saucey.
3. Add 1 tbsp chia seeds. Stir. Remove from heat and let thicken.
4. Use as a topping on your favorite bread or as a filling for chocolate cups.