sugar-free Archives - Karlene Karst

SEARCH BY

Categories +
Archives +
Keywords +

Search By Categories

Lifestyle
- Aveeno
- Children
- Healthy Mind
- Living
- Parenting
- Self-Care
Nutrition
Recipes
- Breakfast
- Dairy Free
- Desserts
- Dinner
- Fall
- Fish
- Fridge
- Fruits
- Gluten Free
- Pasta
- Snacks
- Soups
- Spring
- Summer
- Vegetarian
- Winter
Videos
Wellness

Search By Archives

year

2024
2023
2022
2021
2020
2019
2018
2017
2016

Search By Keywords

Stay Social

IG
FB

Happy weekend friends!🫶🏻 The sun is shinin

Happy weekend friends!🫶🏻

The sun is shining this morning, and it’s giving me life!☀️ And of course it’s Mother’s Day weekend, not sure if that’s going to change anything too much around here, lol. I’ve been having a good laugh at all the funny meme’s going around about what mom’s really want on Mother’s Day! So good. And after 16 years I agree with a little alone time, definitely a homemade card, and less time in the kitchen. I guess just doing something different than I usually do is the goal 😂💕

And if anyone in my house wanted to make me these chocolate heart waffles all ingredients are accessible so here you go!❤️

This is one of the most searched recipes from my blog and would make the perfect breakfast for mom.

I’m so grateful for all of you and I wish you a weekend that leaves you feeling rejuvenated!
Xx
Karlene

After 16 years of motherhood, I’ve grown to appr

After 16 years of motherhood, I’ve grown to appreciate the little moments of time and the women in my life who fill my cup with love and sparkle. 💕 To celebrate these amazing women I’m blending up a delightful cocktail, Sparkling Strawberry Rose Bliss featuring Ocean Spray’s new sparkling juice Pink Cranberry. Simply blend frozen strawberries, your desired amount of rose champagne and a can of Pink Cranberry. Pour into your favorite glass and garnish with a sprig of mint. Hug and toast the special women in your life who add that extra sparkle.

You can also try this recipe with any of Ocean Spray’s four delicious sparkling flavours: Cranberry, Pink Cranberry, Cranberry Mango and Lite!

#OceanSpraySparkling #OceanSprayMothersDay #MomsSparklingMoment #OceanSpray
#OceanSprayPartner @OceanSprayCanada

On Sunday’s I love to bake!🤍 This lemon blueb

On Sunday’s I love to bake!🤍 This lemon blueberry cake is so fresh, flavourful, moist and delicious and makes the perfect dessert or coffee companion! 🍋The combo of almond milk, lemon juice and zest mimics a tangy buttermilk which literally makes the cake. You could make a lemon glaze or fresh whip cream, or just a dust of powder sugar is perfection with it!

I hope today is restful and rejuvenating for you, exactly how a Sunday is supposed to be!

Enjoy!
Xx
Karlene

Lemon Blueberry Cake
Prep Time: 10 min Cook Time: 60 min Servings: 8
Ingredients:
• 1⁄2 cup unsweetened almond milk
• 1 tablespoon grated lemon zest
• 2 tablespoons fresh lemon juice
• 2 cups + 1 teaspoon all-purpose flour,
• 1⁄4 teaspoon baking soda
• 1⁄4 teaspoon sea salt
• 1 cup fresh blueberries
• 1 stick (about 1⁄2 cup) unsalted butter - softened
• 1/1/4 cup sugar
• 2 large eggs
Direction:
1. Preheattheovento350°F.Spraya9x5- or round cake pan spray with non-stick cooking spray. Line the bottom of the pan with parchment paper. Set aside.
2. In a small bowl whisk together almond milk, lemon zest and juice. Let sit for at least 10 minutes (it will curdle).
3. In a med bowl whisk flour, baking soda, and salt. In a small bowl, toss the blueberries with the remaining teaspoon of flour. Set both aside.
4. In bowl of electric mixer fitted with paddle attachment,,cream the butter and sugar on medium speed until light and fluffy, 2 to 3 minutes.
5. Scrape down sides of the bowl, beat in eggs one at a time, beating well after each addition. Scrape down the sides of the bowl again. With the mixer on low speed, beat in a third of the flour mixture, then half of the liquid.
Beat in another third of the flour mixture, then the
remaining milk mixture, followed by the remaining flour mixture, scraping the bowl as necessary. Add the flour-dusted blueberries to the batter and, using a spatula, fold until evenly combined.
6. Transfer batter into prepared pan and smooth top.
7. Bake for 50 to 60 min until the cake is golden brown and toothpick comes out clean. Let the cake cool in the pan for about 10 minutes, then serve

Hello friends- I’m kicking off the first recipe

Hello friends- I’m kicking off the first recipe in my @goop feature with the most flavourful, satisfying, nutritious and delicious red lentil bolognese! Trust me you won’t even believe there is no meat, as the texture and flavors all come together so well. 🤍
If you’ve been looking to add MORE nutrition to your meals- give this one a try, it will not disappoint!

For the full recipe, head to the link in my bio!

Enjoy!
Xx
Karlene

@karlenekarst

Blog
Book
Verily Kitchen
TV Appearance
Shop
About
Contact

Search +

IG
FB

Search By Category

Food & Recipes

Desserts
Fridge
Fruits
Soups
Vegetarian
ALL

Nutrition

Body Fuels
Healthy Body
Healthy Fats
ALL

Wellness

Healthy Body
Healthy Mind
Self-Care
Supplements
ALL

Lifestyle

Children
Healthy Mind
Living
Parenting
Self-Care
ALL

Search By Keywords

Verily Kitchen by Karlene Karst recently featured on goop

Food & Recipes
Nutrition
Wellness
Lifestyle
Shop
Book
Verily Kitchen

IG
FB

IG
FB

About
Shop
Book
Verily Kitchen

About
Shop
Book
Verily Kitchen

sugar-free

energyballs/ginger/healthysnacks/sugar-free/turmeric/

Golden energy balls

Looking for something specific

SEARCH

Get On The List

Name*
First
Email*

Explore
- Blog
- Book
- TV Appearance
- Shop
Info
Connect

© copyright 2020 Karlene Karst / Site By A&M